[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duce.sk\/zrelaxujte-svoje-telo-a-mysel\/#Article","mainEntityOfPage":"https:\/\/www.duce.sk\/zrelaxujte-svoje-telo-a-mysel\/","headline":"Zrelaxujte svoje telo a myse\u013e","name":"Zrelaxujte svoje telo a myse\u013e","description":"Ak potrebujete zrelaxova\u0165 po \u0165a\u017ekom dni, nie je jedno, ak\u00fa relax\u00e1ciu si doprajete. Z\u00e1le\u017e\u00ed od toho, \u010di regener\u00e1ciu potrebuj\u00fa va\u0161e svaly a \u010di v\u00e1\u0161 mozog","datePublished":"2017-11-23","dateModified":"2017-11-23","author":{"@type":"Person","@id":"https:\/\/www.duce.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duce.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duce.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a284626_w2028_t1516736808.jpg","url":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a284626_w2028_t1516736808.jpg","height":0,"width":0},"url":"https:\/\/www.duce.sk\/zrelaxujte-svoje-telo-a-mysel\/","about":["Lifestyle"],"wordCount":482,"articleBody":"Ak potrebujete zrelaxova\u0165 po \u0165a\u017ekom dni, nie je jedno, ak\u00fa relax\u00e1ciu si doprajete. Z\u00e1le\u017e\u00ed od toho, \u010di regener\u00e1ciu potrebuj\u00fa va\u0161e svaly a \u010di v\u00e1\u0161 mozogMedzi relax\u00e1ciou mozgu a relax\u00e1ciou tela je ve\u013ek\u00fd rozdiel Ako \u010dlovek vie, \u010di m\u00e1 zregenerova\u0165 telo a \u010di myse\u013e? Je na to jednoduch\u00e1 odpove\u010f \u2013 ak pracujete hlavne manu\u00e1lne, treba v \u010dase vo\u013ena siahnu\u0165 po \u201eregener\u00e1cii tela\u201c \u010di\u017ee po \u010dinnosti, kde m\u00f4\u017ee va\u0161e telo oddychova\u0165. M\u00f4\u017ee to by\u0165 napr\u00edklad sp\u00e1nok, upokojuj\u00faca mas\u00e1\u017e, telev\u00edzia, dobr\u00e1 kniha a \u010di nejak\u00e1 jednoduch\u00e1 \u010dinnos\u0165. Taktie\u017e je pre \u010dloveka ve\u013emi povzbudzuj\u00face nam\u00e1ha\u0165 si v takej chv\u00edli hlavu \u2013 telo vtedy odpo\u010d\u00edva a myse\u013e sa m\u00f4\u017ee trochu \u201ezapoti\u0165\u201c. \u010cloveku s ve\u013ekou fyzickou aktivitou to neraz a\u017e z\u00e1zra\u010dne prospeje.Ak naopak pracujete hlavne \u201ehlavou\u201c, ur\u010dite sa nezamerajte na podobn\u00e9 oddychov\u00e9 \u010dinnosti. Aj napr\u00edklad dobr\u00e1 kniha \u2013 inokedy V\u00e1\u0161 dobr\u00fd priate\u013e, m\u00f4\u017ee ma\u0165 v takomto pr\u00edpade na V\u00e1s neblah\u00fd vplyv v podobe bolesti hlavy alebo podr\u00e1\u017edenej n\u00e1lady. Va\u0161a myse\u013e potrebuje oddych \u2013 \u010di\u017ee preferujte \u010dinnosti, kde tomu tak bude \u2013 najide\u00e1lnej\u0161ie s\u00fa r\u00f4zne typy \u0161portov (v\u00fdber pod\u013ea Va\u0161ej zdatnosti), prech\u00e1dzky do pr\u00edrody \u010di dobrovo\u013en\u00edcke fyzick\u00e9 pr\u00e1ce. Tie va\u0161u myse\u013e zrelaxuj\u00fa ur\u010dite viac ako sp\u00e1nok \u2013 pr\u00edli\u0161 akt\u00edvna myse\u013e v\u00e1m toti\u017e nedovol\u00ed zaspa\u0165 \u2013 mus\u00edte sa fyzicky unavi\u0165.Regener\u00e1cia pomocou medit\u00e1cie Niektor\u00ed \u013eudia s ob\u013eubou prev\u00e1dzaj\u00fa medita\u010dn\u00e9 cvi\u010denia. Pod\u013ea vedeck\u00fdch \u0161t\u00fadii je dok\u00e1zan\u00e9, \u017ee \u013eudia v stave medit\u00e1cie naozaj prech\u00e1dzaj\u00fa do relaxa\u010dnej f\u00e1zy, kde sa ich myse\u013e i telo zregeneruje. V skratke sa d\u00e1 samotn\u00e1 medit\u00e1cia definova\u0165 ako \u010dinnos\u0165, kde sa \u010dlovek sna\u017e\u00ed pomocou mysle upokoji\u0165 cel\u00e9 telo. Pomocou autosugescie (tzv. \u010dinnos\u0165, kde si \u010dlovek s\u00e1m sebe vsugeruje ur\u010dit\u00e9 my\u0161lienky ako napr\u00edklad: \u201esom pokojn\u00fd\u201c, \u201esom uvo\u013enen\u00fd\u201c a i.) si \u010dlovek m\u00f4\u017ee navodi\u0165 stav \u00faplnej pr\u00e1zdnoty, kde ho ne\u0165a\u017eia vtierav\u00e9 my\u0161lienky a pocity. Treba si len vypr\u00e1zdni\u0165 myse\u013e a sna\u017ei\u0165 sa v\u0161etky svoje probl\u00e9my akoby odf\u00faknu\u0165. Niekedy to chce ale cvik, lebo ve\u013ea \u013eud\u00ed je neraz e\u0161te vystresovanej\u0161\u00edch ako na za\u010diatku medit\u00e1cie \u2013 to sa st\u00e1va hlavne cholerikom, ak si nedok\u00e1\u017eu vypr\u00e1zdni\u0165 myse\u013e a my\u0161lienky sa im neust\u00e1le vtieravo vracaj\u00fa sp\u00e4\u0165. Treba preto netla\u010di\u0165 na seba a ak V\u00e1m medit\u00e1cia zo za\u010diatku nejde, prev\u00e1dza\u0165 ju postupne.Je ve\u013ea mo\u017enost\u00ed, ako zrelaxova\u0165 svoje telo a myse\u013e \u2013 je len na v\u00e1s, ktor\u00fa mo\u017enos\u0165 si vyberiete, ktor\u00e1 v\u00e1m padne ako uliata. Viac o relax\u00e1cii tela a mysle n\u00e1jdete na str\u00e1nke                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zrelaxujte svoje telo a myse\u013e","item":"https:\/\/www.duce.sk\/zrelaxujte-svoje-telo-a-mysel\/#breadcrumbitem"}]}]