[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duce.sk\/zatocme-s-prechladnutim\/#Article","mainEntityOfPage":"https:\/\/www.duce.sk\/zatocme-s-prechladnutim\/","headline":"Zato\u010dme s prechladnut\u00edm","name":"Zato\u010dme s prechladnut\u00edm","description":"Zima je obdob\u00edm, kedy mnoho \u013eud\u00ed a\u00a0hlavne det\u00ed tr\u00e1vi \u010das vonku. Ke\u010f napadne sneh, chc\u00fa si u\u017e\u00edva\u0165 tieto kr\u00e1sne dni stavan\u00edm snehuliakov, s\u00e1nkovan\u00edm sa, gu\u013eovan\u00edm","datePublished":"2023-07-08","dateModified":"2023-12-12","author":{"@type":"Person","@id":"https:\/\/www.duce.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duce.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duce.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duce.sk\/wp-content\/uploads\/827590ad-6dc7-47bd-9d9d-ded4c266128d.jpg","url":"https:\/\/www.duce.sk\/wp-content\/uploads\/827590ad-6dc7-47bd-9d9d-ded4c266128d.jpg","height":0,"width":0},"url":"https:\/\/www.duce.sk\/zatocme-s-prechladnutim\/","about":["Zdravie"],"wordCount":428,"articleBody":"Zima je obdob\u00edm, kedy mnoho \u013eud\u00ed a\u00a0hlavne det\u00ed tr\u00e1vi \u010das vonku. Ke\u010f napadne sneh, chc\u00fa si u\u017e\u00edva\u0165 tieto kr\u00e1sne dni stavan\u00edm snehuliakov, s\u00e1nkovan\u00edm sa, gu\u013eovan\u00edm alebo jednoducho prech\u00e1dzkami. Ve\u010f predsa, \u010do m\u00f4\u017ee by\u0165 kraj\u0161ie, ako sa \u00eds\u0165 prejs\u0165 pomedzi poletuj\u00face sa vlo\u010dky?\u00a8Toto obdobie v\u0161ak so sebou prin\u00e1\u0161a mnoho riz\u00edk a\u00a0jedn\u00fdm z\u00a0nich je pr\u00e1ve prechladnutie. Ka\u017ed\u00fd \u010dlovek si t\u00fdm prejde v\u00a0tomto obdob\u00ed minim\u00e1lne raz, niektor\u00ed s\u00a0n\u00edm dokonca maj\u00fa probl\u00e9m aj dlh\u0161iu dobu. Je potrebn\u00e9, aby sa \u013eudia poriadne obliekali, aj ke\u010f to nevyzer\u00e1 niekedy \u0161t\u00fdlovo. V\u00a0prvom rade by \u013eud\u00ed malo zauj\u00edma\u0165 to, \u010di im je teplo a\u00a0nef\u00faka im napr\u00edklad na kr\u00ed\u017ee. A\u017e potom by sa mali zaobera\u0165 t\u00fdm, ako v\u00a0danom oble\u010den\u00ed vyzeraj\u00fa.Zima je naozaj zradn\u00e1 a\u00a0hlavne v\u00a0tejto dobe je po\u010dasie nepredv\u00eddate\u013en\u00e9. Jeden de\u0148 je tepl\u00fd, druh\u00fd de\u0148 pr\u0161\u00ed a\u00a0tret\u00ed de\u0148 mrzne. Tak\u00e9to mali\u010dkosti v\u0161ak dok\u00e1\u017eu na n\u00e1\u0161 organizmus p\u00f4sobi\u0165 negat\u00edvne. Niektor\u00ed \u013eudia sa z\u013eakn\u00fa, \u010di nemaj\u00fa chr\u00edpku a\u00a0id\u00fa ku doktorovi, ktor\u00fd im predp\u00ed\u0161e ve\u013ek\u00e9 mno\u017estvo liekov a\u00a0t\u00fdm n\u00e1\u0161mu organizmu e\u0161te viac \u0161kod\u00edme. \u013dudia by sa mali stara\u0165 o\u00a0svoj organizmus priebe\u017ene, nie len ke\u010f je u\u017e zle a\u00a0nezvl\u00e1da to. K\u00fapte si preto vitam\u00edny, a\u00a0jedzte ich v\u00a0predp\u00edsan\u00fdch d\u00e1vkach, preto\u017ee telo prij\u00edma iba ur\u010dit\u00e9 mno\u017estvo vitam\u00ednu a\u00a0ostatok vyl\u00fa\u010di. Vitam\u00edn C je v\u00a0zimnom obdob\u00ed najpou\u017e\u00edvanej\u0161\u00ed. Zaru\u010d\u00ed n\u00e1m to, aby organizmus spr\u00e1vne fungoval a ochr\u00e1nil n\u00e1s pred nachladnut\u00edm.Vitam\u00edn D je tie\u017e potrebn\u00fd pre spr\u00e1vne fungovanie tela a\u00a0nemus\u00edte ho bra\u0165 priamo v\u00a0tabletk\u00e1ch. Sta\u010d\u00ed v\u00e1m \u00eds\u0165 von, ke\u010f svieti slnko, preto\u017ee pr\u00e1ve slnko n\u00e1m dob\u00edja do tela tento vitam\u00edn. Ur\u010dite je potrebn\u00e9 bra\u0165 aj magn\u00e9zium, vitam\u00edn E, vitam\u00edn B a\u00a0mnoho in\u00fdch, ktor\u00e9 pom\u00e1haj\u00fa spr\u00e1vnemu fungovaniu n\u00e1\u0161ho organizmu. Ochr\u00e1\u0148te svoje telo, aby ste nemuseli po\u010das kr\u00e1sneho zimn\u00e9ho obdobia tr\u00e1vi\u0165 \u010das v\u00a0posteli s hor\u00fa\u010dkami. Ur\u010dite si chcete u\u017ei\u0165 spolo\u010dn\u00e9 chv\u00edle s\u00a0rodinou v\u00a0pr\u00edrode a\u00a0nechodi\u0165 s\u00a0pln\u00fdmi vreckami vreckoviek. Majte prevenciu pod palcom a\u00a0zato\u010dte s\u00a0v\u00edrusmi.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zato\u010dme s prechladnut\u00edm","item":"https:\/\/www.duce.sk\/zatocme-s-prechladnutim\/#breadcrumbitem"}]}]