[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duce.sk\/tuky\/#Article","mainEntityOfPage":"https:\/\/www.duce.sk\/tuky\/","headline":"Tuky","name":"Tuky","description":"Nie v\u0161etci \u013eudia, ktor\u00ed jedia \u010do chc\u00fa a kedy chc\u00fa s\u00fa ob\u00e9zni. Pri dobrom metabolizme sa m\u00f4\u017eete napch\u00e1va\u0165 a jednoducho v\u00e1m to sp\u00e1li. D\u00f4le\u017eit\u00e9 je","datePublished":"2019-11-12","dateModified":"2019-11-12","author":{"@type":"Person","@id":"https:\/\/www.duce.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duce.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duce.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a307946_w16848_t1573403011.jpg","url":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a307946_w16848_t1573403011.jpg","height":0,"width":0},"url":"https:\/\/www.duce.sk\/tuky\/","about":["Lifestyle"],"wordCount":389,"articleBody":"Nie v\u0161etci \u013eudia, ktor\u00ed jedia \u010do chc\u00fa a kedy chc\u00fa s\u00fa ob\u00e9zni. Pri dobrom metabolizme sa m\u00f4\u017eete napch\u00e1va\u0165 a jednoducho v\u00e1m to sp\u00e1li. D\u00f4le\u017eit\u00e9 je v\u0161ak zdravie. Aj chud\u00ed \u013eudia m\u00f4\u017eu ma\u0165 vysok\u00fd cholesterol, probl\u00e9my so srdcom \u010di slab\u00fa kondi\u010dku. A vo v\u00e4\u010d\u0161ine pr\u00edpadov za to m\u00f4\u017eu tuky. Mno\u017estvo \u013eud\u00ed, ktor\u00ed sa sna\u017eia zhodi\u0165 nejak\u00e9 to kilo, si myslia, \u017ee tuk musia \u00faplne vyradi\u0165 z jed\u00e1lni\u010dka. Ale v\u0161etko m\u00e1 nejak\u00e9 pravidl\u00e1 a ke\u010f ich budeme dodr\u017eiava\u0165, v\u00fdsledky sa dostavia.Ako je to s tukmi? Na to aby sme dok\u00e1zali fungova\u0165 cel\u00fd de\u0148, mali plno energie, zvl\u00e1dali stres a prij\u00edmali v\u0161etky \u017eiviny na pekn\u00e9 vlasy a nechty musia na\u0161e jedl\u00e1 obsahova\u0165 ako bielkoviny, z ktor\u00fdch sa skladaj\u00fa svaly, sacharidy, ktor\u00e9 n\u00e1m dod\u00e1vaj\u00fa energiu, tak aj tuky, ktor\u00e9 zabezpe\u010duj\u00fa spr\u00e1vny chod n\u00e1\u0161ho tela. Tuky sp\u00f4sobuj\u00fa spoma\u013eovanie metabolizmu \u010domu sa ka\u017ed\u00fd z n\u00e1s chce vyhn\u00fa\u0165, ale rozm\u00fd\u0161\u013eali ste u\u017e nad t\u00fdm, \u017ee keby sme mali ove\u013ea r\u00fdchlej\u0161\u00ed metabolizmus, potrebovali by sme st\u00e1le jes\u0165 a priberali by sme e\u0161te viac? Rozdiel je v tom, \u017ee namiesto mastnej pe\u010denej ka\u010dice s kapustou poliatou tukom by ste mali vymeni\u0165 sp\u00f4sob pr\u00edpravy m\u00e4sa. Ak u\u017e sa rozhodnete vysm\u00e1\u017eanie, zaobstarajte si kokosov\u00fd olej. Najlep\u0161ie bez v\u00f4ne a chute. N\u00e1jdu sa \u013eudia, ktor\u00ed vysm\u00e1\u017eaj\u00fa na olivovom oleji, ale zapam\u00e4tajte si, olivov\u00fd olej je vhodn\u00fd za studena a tepelne by sa nemal pou\u017e\u00edva\u0165. Najzdrav\u0161\u00ed sp\u00f4sob pr\u00edpravy je dusenie. Novinkou je aj kontaktn\u00fd gril, ktor\u00fd dok\u00e1\u017ee pripravi\u0165 jedlo bez pou\u017eitia kvapky oleja. Zdrav\u00fdm zdrojom tukov, na ktor\u00ed ve\u013ea \u013eud\u00ed zab\u00fada s\u00fa ryby a avok\u00e1do. Mali by sme ich konzumova\u0165 ako hlavn\u00e9 jedlo aspo\u0148 tri kr\u00e1t za t\u00fd\u017ede\u0148. A e\u0161te jeden zdroj zdrav\u00fdch tukov, ktor\u00ed nesmie ch\u00fdba\u0165. Orechy. Najlep\u0161ie vla\u0161sk\u00e9, ktor\u00e9 m\u00f4\u017eete jes\u0165 na ra\u0148ajky v ovsenej ka\u0161i, ale tie\u017e v\u00fdborne za\u017een\u00fa hlad neskoro ve\u010der pred span\u00edm, kedy by sme svoj \u017eal\u00fadok u\u017e nemali za\u0165a\u017eova\u0165 \u0165a\u017ek\u00fdmi jedlami.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky","item":"https:\/\/www.duce.sk\/tuky\/#breadcrumbitem"}]}]