[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duce.sk\/salat-z-buriny\/#Article","mainEntityOfPage":"https:\/\/www.duce.sk\/salat-z-buriny\/","headline":"\u0160al\u00e1t z \u201eburiny\u201c","name":"\u0160al\u00e1t z \u201eburiny\u201c","description":"Po\u010duli ste u\u017e o\u00a0portulake zeleninovej? Pravdepodobne ste ju u\u017e videli, len ste mo\u017eno nevedeli, \u017ee ide o\u00a0t\u00fato rastlinku. Niekedy sa s\u00a0\u0148ou m\u00f4\u017eete stretn\u00fa\u0165 aj pod","datePublished":"2025-03-01","dateModified":"2025-03-01","author":{"@type":"Person","@id":"https:\/\/www.duce.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duce.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duce.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a294688_w16561_t1545061518.jpg","url":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a294688_w16561_t1545061518.jpg","height":0,"width":0},"url":"https:\/\/www.duce.sk\/salat-z-buriny\/","wordCount":460,"articleBody":"Po\u010duli ste u\u017e o\u00a0portulake zeleninovej? Pravdepodobne ste ju u\u017e videli, len ste mo\u017eno nevedeli, \u017ee ide o\u00a0t\u00fato rastlinku. Niekedy sa s\u00a0\u0148ou m\u00f4\u017eete stretn\u00fa\u0165 aj pod n\u00e1zvom portulaka kapustov\u00e1. Pestuje sa toti\u017e pomerne be\u017ene, hlavne ako s\u00fa\u010das\u0165 skaliek a\u00a0je vn\u00edman\u00e1 sk\u00f4r ako burina. Zvl\u00e1\u0161tnos\u0165ou s\u00fa jej sukulentn\u00e9 listy a stonky, na ktor\u00fdch vyrastaj\u00fa kvety takmer po\u010das cel\u00e9ho leta. Ka\u017ed\u00fd de\u0148 ich nieko\u013eko vykvitne a\u00a0do druh\u00e9ho d\u0148a je po nich. Na kr\u00e1se v\u0161ak nestr\u00e1ca, preto\u017ee hne\u010f na druh\u00fd de\u0148 sa objavuj\u00fa \u010fal\u0161ie. Po ich odkvitnut\u00ed, na mieste kde bol kvet, ost\u00e1va mal\u00e1 tobolka, ktor\u00e1 po \u010dase spadne na zem, a\u00a0takto sa t\u00e1to rastlinka sama rozmno\u017euje. Ak ju teda nebudete aspo\u0148 tro\u0161ku pretrh\u00e1va\u0165, po p\u00e1r rokoch sa z\u00a0nej naozaj m\u00f4\u017ee sta\u0165 burina, ktor\u00e1 zaberie polovicu z\u00e1hrady.Semen\u00e1 m\u00f4\u017eeme vysieva\u0165 u\u017e skoro v\u00a0marci a a\u017e do konca augusta. Ak ich vysejeme koncom leta, kvitn\u00fa\u0165 za\u010dn\u00fa a\u017e bud\u00faci rok. Prezimovanie im nerob\u00ed absol\u00fatne \u017eiaden probl\u00e9m. Je to extr\u00e9mne odoln\u00e1 rastlinka. Nepotrebuje \u017eiadnu \u0161peci\u00e1lnu starostlivos\u0165 a\u00a0ani n\u00e1roky na p\u00f4du, \u010di z\u00e1lievku. Vyhovuje jej sk\u00f4r slne\u010dn\u00e9 stanovi\u0161te, ale porastie aj v\u00a0polotieni. Pestova\u0165 ju m\u00f4\u017eete taktie\u017e v\u00a0n\u00e1dob\u00e1ch.\u00a0Vplyv na zdravie \u00a0Najv\u00e4\u010d\u0161ou zauj\u00edmavos\u0165ou tejto rastlinky je to, \u017ee sukulentn\u00e9 tu\u010dn\u00e9 listy, stonky, kvety aj semen\u00e1, s\u00fa ur\u010den\u00e9 na konzumovanie. Maj\u00fa mierne kysl\u00fa chu\u0165, ktor\u00fa by sme mohli prirovna\u0165 ku \u0161pen\u00e1tu. Je ide\u00e1lna napr\u00edklad do \u0161al\u00e1tov, alebo \u013eahk\u00fdch letn\u00fd polievok na studeno, ako s\u00fa\u010das\u0165 smoothies, \u010di ako pr\u00edloha ku \u0165a\u017e\u0161\u00edm jedl\u00e1m. V\u00a0\u00c1zii, ktor\u00e1 je jej domovinou, je pova\u017eovan\u00e1 za ve\u013emi cenn\u00fa zeleninu. V\u00a0\u010d\u00ednskej medic\u00edne je pou\u017e\u00edvan\u00e1 ako liek na vn\u00fatorn\u00e9 krv\u00e1canie, hna\u010dky a\u00a0hemoroidy.Po rozlomen\u00ed listov, alebo stopiek, je ich vn\u00fatorn\u00e1 konzistencia mierne r\u00f4solovit\u00e1. Ak si touto \u0161\u0165avou potriete miesta na ko\u017ei, ktor\u00e9 s\u00fa postihnut\u00e9 ekz\u00e9mami, alergiou, alebo s\u00fa inak podr\u00e1\u017eden\u00e9, portulaka ich dok\u00e1\u017ee ve\u013emi efekt\u00edvne vylie\u010di\u0165. Pravideln\u00e9 natieranie poko\u017eky na tv\u00e1ri sp\u00f4sob\u00ed vyhladenie vr\u00e1sok. Dok\u00e1\u017ee tie\u017e pom\u00f4c\u0165 pri vypad\u00e1van\u00ed vlasov a\u00a0nekvalitn\u00fdch nechtoch. Obsahuje vitam\u00edny C, A\u00a0a\u00a0B, tie\u017e kyselinu listov\u00fa, omega-3 mastn\u00e9 kyseliny, v\u00e1pnik, drasl\u00edk, \u017eelezo, hor\u010d\u00edk sod\u00edk a\u00a0riboflav\u00edn. V\u010faka obsahu v\u0161etk\u00fdch spom\u00ednan\u00fdch l\u00e1tok, je \u00fa\u017easn\u00fdm prostriedkom na predch\u00e1dzanie vzniku srdcov\u00fdch a\u00a0cievnych ochoren\u00ed a\u00a0taktie\u017e podporuje imunitn\u00fd syst\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160al\u00e1t z \u201eburiny\u201c","item":"https:\/\/www.duce.sk\/salat-z-buriny\/#breadcrumbitem"}]}]