[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duce.sk\/pripravte-si-krasne-nadychanu-quinou\/#Article","mainEntityOfPage":"https:\/\/www.duce.sk\/pripravte-si-krasne-nadychanu-quinou\/","headline":"Pripravte si kr\u00e1sne nad\u00fdchan\u00fa quinou","name":"Pripravte si kr\u00e1sne nad\u00fdchan\u00fa quinou","description":"Quinou sa dnes te\u0161\u00ed ve\u013ekej ob\u013eube, \u010do je len dobr\u00e9. Aj ke\u010f m\u00f4\u017eete konzumova\u0165 klasick\u00e9 obilniny, ide o\u00a0ve\u013emi zdrav\u00fa n\u00e1hradu, \u010di doplnok pestr\u00e9ho jed\u00e1lni\u010dka. Viete","datePublished":"2018-12-16","dateModified":"2018-12-16","author":{"@type":"Person","@id":"https:\/\/www.duce.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duce.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duce.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a296952_w16659_t1550330925.jpg","url":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a296952_w16659_t1550330925.jpg","height":0,"width":0},"url":"https:\/\/www.duce.sk\/pripravte-si-krasne-nadychanu-quinou\/","wordCount":362,"articleBody":"Quinou sa dnes te\u0161\u00ed ve\u013ekej ob\u013eube, \u010do je len dobr\u00e9. Aj ke\u010f m\u00f4\u017eete konzumova\u0165 klasick\u00e9 obilniny, ide o\u00a0ve\u013emi zdrav\u00fa n\u00e1hradu, \u010di doplnok pestr\u00e9ho jed\u00e1lni\u010dka. Viete ju vyu\u017ei\u0165 na mili\u00f3n sp\u00f4sobom. Napr\u00edklad ako pr\u00edlohu k\u00a0m\u00e4su, ryb\u00e1m, morsk\u00fdm plodom, zelenine, namiesto ry\u017ee v\u00a0rizote, alebo na pr\u00edpravu studen\u00fdch aj tepl\u00fdch \u0161al\u00e1tov. Aby v\u00e1m chutila, je potrebn\u00e1 spr\u00e1vna pr\u00edprava. Ak by ste ju toti\u017e iba hodili do vriacej vody, prekvapila by v\u00e1s hork\u00e1 chu\u0165 a\u00a0nepr\u00edjemn\u00e1 konzistencia.\u00a0Na za\u010diatok si odsypte potrebn\u00e9 mno\u017estvo tejto pseudoobilniny. Ako pom\u00f4cku m\u00f4\u017eete pou\u017ei\u0165 klasick\u00fa \u0161\u00e1lku, ktor\u00e1 m\u00e1 okolo troch decilitrov. Toto mno\u017estvo posta\u010d\u00ed na v\u00e4\u010d\u0161\u00ed \u0161al\u00e1t, z\u00a0ktor\u00e9ho sa najedia tri a\u017e \u0161tyri osoby. Ak si pripravujete pokrm len pre seba, pou\u017eite maxim\u00e1lne polovicu \u0161\u00e1lky.\u00a0Postup pr\u00edpravy:\u00a0\t\tQuinou nasypte do jemn\u00e9ho sitka.\t\tPremyte ju pod te\u010d\u00facou vodou.\t\tN\u00e1sledne ju prelejte vriacou vodou. Takto sa zbav\u00ed horkej chuti.\t\tNa hlb\u0161ej panvici alebo v\u00a0hrnci rozohrejte olivov\u00fd olej.\t\tNa \u0148om ju poriadne opra\u017ete. Bohato posta\u010dia dve a\u017e tri min\u00fatky.\t\tPotom do hrnca nalejte vodu. Ak ste pou\u017eili jednu \u0161\u00e1lku suroviny, pou\u017eite dve \u0161\u00e1lky vody. Ak by sa v\u00e1m po\u010das varenia vyparila, pokojne jej tro\u0161ku dolejte.\t\tKe\u010f privedieme vodu k\u00a0varu, v\u0161etko nech\u00e1vame povari\u0165 15 min\u00fat.\t\tPotom hrniec odstav\u00edme. Pred zliat\u00edm v\u0161ak nechajte v\u0161etko e\u0161te p\u00e1r min\u00fat post\u00e1\u0165.\t\tTeraz je v\u00e1s zdrav\u00fd pokrm hotov\u00fd.\u00a0Na dochucovanie m\u00f4\u017eete pou\u017ei\u0165 v\u0161etko mo\u017en\u00e9, z\u00e1le\u017e\u00ed to len na va\u0161ich chutiach. Nezabudnite na osolenie a\u00a0tro\u0161ku \u010dierneho korenia. Str\u00fa\u010dik pretla\u010den\u00e9ho cesnaku taktie\u017e urob\u00ed svoje. Nebojte sa siahnu\u0165 ani po v\u00fdrazn\u00fdch koreniach, ako je napr\u00edklad kari, alebo tajine a\u00a0ni\u010d nepokaz\u00edte ani \u010derstv\u00fdmi a\u00a0nadrobno nasekan\u00fdmi bylinkami. Ide\u00e1lna je bazalka, petr\u017elenov\u00e1 v\u0148a\u0165, tymian, alebo oregano. Kvapka olivov\u00e9ho oleja na z\u00e1ver, taktie\u017e nikdy neza\u0161kod\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pripravte si kr\u00e1sne nad\u00fdchan\u00fa quinou","item":"https:\/\/www.duce.sk\/pripravte-si-krasne-nadychanu-quinou\/#breadcrumbitem"}]}]