[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.duce.sk\/horky-zivot-bez-horcika\/#Article","mainEntityOfPage":"https:\/\/www.duce.sk\/horky-zivot-bez-horcika\/","headline":"Hork\u00fd \u017eivot bez hor\u010d\u00edka","name":"Hork\u00fd \u017eivot bez hor\u010d\u00edka","description":"A\u017e sedemdesiat percent mu\u017eov m\u00e1 v\u00a0tele n\u00edzke hladiny hor\u010d\u00edka a\u00a0\u010dast\u00e1 konzum\u00e1cia k\u00e1vy nie je z\u010faleka jedin\u00fd blok\u00e1tor hor\u010d\u00edka. V\u00a0\u010dreve sa nestreb\u00e1va ani pri konzum\u00e1cii alkoholu,","datePublished":"2017-05-18","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.duce.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.duce.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b72fc1bf1bf254b4118ef99c1da35a199f5a8e7c33c2166eae92618994df57ea?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"duce.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a281384_w2016_t1500393870.jpg","url":"https:\/\/www.duce.sk\/wp-content\/uploads\/img_a281384_w2016_t1500393870.jpg","height":0,"width":0},"url":"https:\/\/www.duce.sk\/horky-zivot-bez-horcika\/","wordCount":438,"articleBody":"A\u017e sedemdesiat percent mu\u017eov m\u00e1 v\u00a0tele n\u00edzke hladiny hor\u010d\u00edka a\u00a0\u010dast\u00e1 konzum\u00e1cia k\u00e1vy nie je z\u010faleka jedin\u00fd blok\u00e1tor hor\u010d\u00edka. V\u00a0\u010dreve sa nestreb\u00e1va ani pri konzum\u00e1cii alkoholu, cukrov a\u00a0najm\u00e4 nezdrav\u00fdch tukov, ktor\u00e9 zvy\u0161uj\u00fa potrebu hor\u010d\u00edka a\u017e \u0161es\u0165n\u00e1sobne! S\u00a0vysok\u00fdm pr\u00edjmom tukov st\u00fapa aj hladina cholesterolu, ktor\u00e1 bez hor\u010d\u00edka neklesne.Deficit hor\u010d\u00edka m\u00f4\u017eete poc\u00edti\u0165 aj tak, \u017ee v\u00e1m b\u00fa\u0161i srdce, alebo bije nepravidelne. Kamar\u00e1t b\u00e9\u010dkoPri nedostatku vitam\u00ednov B1, B2a\u00a0B6sa vstreb\u00e1vanie hor\u010d\u00edka z\u00e1sadne zn\u00ed\u017ei. Preto tieto vitam\u00edny je potrebn\u00e9 u\u017e\u00edva\u0165 spolu. Najm\u00e4 u\u00a0\u013eud\u00ed, ktor\u00ed poci\u0165uj\u00fa chronick\u00fa \u00fanavu, stres, bolesti hlavy \u010di vy\u010derpanie. U\u017e samotn\u00e9 u\u017e\u00edvanie vitam\u00ednov B\u00e9\u00a0 p\u00f4sob\u00ed proti t\u00fdmto stavom a\u00a0s hor\u010d\u00edkom sa dop\u013a\u0148aj\u00fa. Sedemdesiat percent hor\u010d\u00edka je v\u00a0organizme ulo\u017een\u00fd v\u00a0kostiach. Jeho dostatok v\u00a0strave je d\u00f4le\u017eit\u00fd pre ich stavbu, spr\u00e1vnu \u010dinnos\u0165 a\u00a0regener\u00e1ciu svalov a\u00a0prispieva aj k\u00a0zdrav\u00fdm zubom. Preto nedostatok hor\u010d\u00edka upozorn\u00ed na seba nepr\u00edjemn\u00fdmi svalov\u00fdmi k\u0155\u010dmi. Bolesti najm\u00e4 v\u00a0l\u00fdtkach v\u00e1s m\u00f4\u017eu zastihn\u00fa\u0165 v\u00a0noci po\u010das sp\u00e1nku, ale aj r\u00e1no pri vst\u00e1van\u00ed z\u00a0postele. Ak je vinn\u00edkom, sta\u010d\u00ed ho dlhodobej\u0161ie dop\u013a\u0148a\u0165 a\u00a0pr\u00edznaky zmizn\u00fa. Pozit\u00edvne vplyvy m\u00e1 aj pri lie\u010dbe prostaty a\u00a0vysok\u00e9ho krvn\u00e9ho tlaku. Dostatok tohto miner\u00e1lu je prevenciou srdcovo-cievnych ochoren\u00ed, ktor\u00e9 s\u00fa naj\u010dastej\u0161ou pr\u00ed\u010dinou \u00famrt\u00ed Slov\u00e1kov.Zdrav\u00e1 radaZvl\u00e1\u0161\u0165 by ste si mali pr\u00edjem hor\u010d\u00edka ustr\u00e1\u017ei\u0165, ak pracujete manu\u00e1lne alebo pod stresom, m\u00e1vate \u010dast\u00e9 migr\u00e9ny, trp\u00edte depresiami. Mnoh\u00fdm \u017een\u00e1m odstra\u0148uje probl\u00e9my s\u00a0predmen\u0161trua\u010dn\u00fdm syndr\u00f3mom.Chytil v\u00e1s k\u0155\u010d? Pri pohybovej aktivite:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ak v\u00e1s chyt\u00ed k\u0155\u010d pri cvi\u010den\u00ed, presta\u0148te robi\u0165 dan\u00fa aktivitu a\u00a0sna\u017ete sa o\u00a0natiahnutie svalu. Po odznen\u00ed k\u0155\u010du sa k\u00a0dan\u00e9mu cviku nevracajte, mohol by sa objavi\u0165 op\u00e4\u0165,–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 nepodce\u0148ujte stre\u010ding.No\u010dn\u00e9 k\u0155\u010de uvo\u013en\u00ed tepl\u00fd z\u00e1bal uter\u00e1kom, alebo mas\u00e1\u017e.–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0chodidl\u00e1ch: pom\u00e1ha mas\u00e1\u017e–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0l\u00fdtku: proti\u0165ah vykon\u00e1te pomal\u00fdm pritla\u010den\u00edm p\u00e4ty–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00a0stehne: zaujmite polohu, pri ktorej sa sval natiahne.Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka hor\u010d\u00edka je 300 mg denne \u2013 nach\u00e1dza sa v\u00a0orechoch, strukovin\u00e1ch, celozrnnej m\u00fake, bulgure, tmavej listovej zelenine, v\u00a0\u010dokol\u00e1de \u010di kakau bez cukru.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hork\u00fd \u017eivot bez hor\u010d\u00edka","item":"https:\/\/www.duce.sk\/horky-zivot-bez-horcika\/#breadcrumbitem"}]}]